Why Individual Therapy?
-
Do you feel "stuck" in your life?
-
Do you have problems in your relationships, but can't find the solutions?
​​
-
Do you have overwhelming feelings of anger, sadness, or anxiety but don't know why?
-
Do you feel alone in the present, anxious about the future, or troubled by the past?
-
Have you had painful moments of shock or surprise that you can't stop thinking about?
-
Do you have a history of chronic pain or illnesses that don't have a clear medical cause, such as migraines or fibromyalgia?​
We are here to help you...
Why Our Individual Therapy?
Our Individual Therapy uses a wide range of therapeutic approaches to help you cope with relationship problems, treat anxiety or depression, manage anger, process traumatic memories, and find relief from chronic physical and emotional pain.
Our Individual Therapy uses evidence-based treatment options including:
​
-
Cognitive-Behavioral Therapy (CBT)
-
Eye Movement Desensitization and Reprocessing (EMDR)
-
Coherence Therapy
-
Solution-Focused Therapy
-
Acceptance and Commitment Therapy (ACT)
Our Individual Therapy can help you become the version of yourself, and live a happier and healthier life.
Our Individual Therapists can help you with...
-
Obsessive Compulsive Disorder
-
Trauma and PTSD
-
Chronic Pain and Illness