COUNSELING FOR ANGER

Do you have the signs of anger?
  • Do you have a hot tempter or a tendency to yell or argue with others?

 

  • Do you have persistent feelings of frustration toward yourself or others?

 

  • Are you unable to enjoy life or the company of others?

 

How is anger affecting your life?
We are here to help!
  • Is it having an impact on your relationships?

 

  • Is it creating problems at work?

 

  • Is your anger out of control?

 

Our Anger Counseling

Our Anger Counseling can help you, and those around you, get relief from the anger by learning to both understand it and manage it.

Our Anger Counseling can help you discover what may be driving the anger. The other emotions underlying someone's anger often hold the key to understanding. For example, sadness, fear, frustration, or embarrassment are all feelings that can trigger anger. Learning to express those feelings in a healthy direct way often helps in reducing anger. 

Our Anger Counseling can also help you identify the external and internal triggers for the anger so you can learn how to manage your feelings and your behavior accordingly. 

Our Anger Counseling can help with emotional regulation, a key component of effective anger management. This empowers and individual to be able to face uncertain and stressful circumstances with a level of control and greater emotional balance. 

Why its so important to call now.

Emotional outbursts, physical aggression, and violence are just some of the results of anger problems. Not only can relationships be destroyed, but individuals who experience chronic anger also tend to be more susceptible to health conditions such as diabetes, heart disease, insomnia, high blood pressure, and depression.  

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© 2016 by TurnerWood Marriage and Family Therapy, Inc.

Gregory Wood
Helena Turner