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Do you have problems with anger?

  • Do you have a hot temper or a tendency to yell or argue with others?

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  • Do you have persistent feelings of frustration about yourself or others?

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  • Are you unable to enjoy life or the company of others?

 

How is anger affecting your life?

  • Is it hurting your relationships?

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  • Is it creating problems at work?

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  • Do you feel out of control?

 

Thinking Man on Couch
We are here to help!
Our Anger Therapy

Our Anger Therapy can help you and those around you to get relief from the anger as you learn to understand and manage it.

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Our Anger Therapy can help you discover what may be driving the anger. The other emotions underlying someone's anger often hold the key to understanding. For example, sadness, fear, frustration, or embarrassment are all feelings that can trigger anger. Learning to express those feelings in a healthy, direct way often helps.

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Our Anger Therapy can also help you identify the external and internal triggers for the anger so you can learn how to manage your feelings and behavior.

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Our Anger Therapy can help with emotional regulation, a key component of effective anger management. This empowers you to face uncertain and stressful circumstances with a level of control and greater emotional balance.

 

Why it's so important to call now.

Emotional outbursts, physical aggression, and violence are just some of the results of anger problems. Not only can relationships be destroyed, but individuals who experience chronic anger also tend to be more susceptible to health conditions such as diabetes, heart disease, high blood pressure, insomnia, anxiety, and depression.

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